Gym vs Boot Camp


Today for many people, joining a gym is a logical way to get in shape, make body fit and back into exercising. After all, aren’t gyms created for that exact purpose? But you might be amazed to know that a person who joins the gym is never able to fulfil his/her fitness goal.

Fitness Boot Camp Lucknow is an alternative way of training and keeping fit. In this there are exciting workouts that are easy to do and fun to train. Some of the most impressive benefits of the Boot camp Workout include burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid coordination, increasing balance, changing lifestyle outlook, and motivating long-term health.

Boot Camp Workout has a positive environment with lots of support and encouragement from the trainers. The workout performed here with other individuals have a common goal i.e., good health and body fitness, whereas in a gym, different people have different goals and environment is also not refreshing. At Gym they ask you to enroll with a package for an extravagant amount of money providing you a instructor which looks like a body builder and after enrolling you start to dream about having the same body physique whereas in Boot Camp you can enrol, it is a far cheaper option than gym membership and sessions consist of various challenging exercises, which are known for achieving fast results. Boot Camp sessions keep you engaged and the harder you work the faster the results! Bootcamp challenges every muscle in your body and with little rest in between each set; you're bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's a way to challenge your body and mind into doing a workout. Boot Camp offers external motivation from the other participants on the programme, which makes it difficult to quit whereas working on a personal programme at a conventional gym requires a lot of intrinsic motivation. This makes it really tough to stay motivated on the days when you are sore or tired. There are no boring, repetitive workouts on Boot Camp. Sessions requires minimal gear and often feature every day exercise patterns such as jumping, bending, twisting and many more. These movements improve relative body strength and fitness for everyday life. Gym programmes often incorporate big machines which don’t improve functional fitness. The gym workouts often only focus on one or two components of fitness, such as strength, or cardio. During Boot Camp workout, you could be improving all of the following components of fitness; strength, power, agility, speed, coordination, balance, flexibility, cardio and muscular endurance.

The benefits of Boot Camp are astonishing and even if you don't have a local gym or facility that offers these types of classes, you can JOIN FITNESS BOOT CAMP IN LUCKNOW.